Tips on how to stay cool at night

By Will Corey
On June 24, 2022
Business

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People all over the world are accustomed to living and sleeping in hot weather. However, it can be difficult to find comfort at night for the rest of us who have to deal with the changing seasons and many heat waves. This makes the whole night of deep sleep much more challenging because you try to get a good night’s sleep.

Not being able to sleep can damage our body and mental health, leading to significant irritation, headaches, brain fog and eventually fatigue. No need to worry, though; You can follow a few tips to get a good night’s sleep on this warm night, whether you usually have a great sleep or not. In this article, we’ve put together top tips and solutions for staying cool at night in bed.

According to the latest research, the ideal sleep temperature ranges from 15 to 19 degrees Celsius. It’s not just the perfect temperature to prevent you from waking up in the middle of the night because you’re getting wet with sweat or your feet are too cold. If you have this problem, think of a bed for night sweats.

A 15 to 19 C helps a human body maintain a REM sleep cycle or deep sleep and ensures myelin production at night as needed. These are the normal processes that lead to healthy, uninterrupted dreams.

So, how can you stay calm while sleeping?

Take a warm shower

Taking a warm bath before going to bed sounds crazy, but it helps your body temperature cool down quickly; This is because of the human body; After a light bath, your body will cool down on its own. However, taking a warm bath before going to bed can be dangerous, so it is best to take a bath an hour before bed to normalize your body temperature.

Open the window, close the screen / blind

People living in dry and hot climates know that it is impossible to keep their clothes cool from excessive heat. Conversely, people should cover their bodies from direct sunlight.

The same thinking applies to your bedroom. Keep the screen closed on hot days. It takes a while for a house to cool down after a day of truly heated sun. A good way to cool down at night is not to reduce the temperature in the room in the evening, but not to let the temperature rise at first.

Choose suitable bed sheets

During the heat wave, it is important to choose the right clothes. The same applies when you are trying to sleep. To understand how to stop feeling hot at night, you need to follow a few rules.

Polyester or silk sheets are great for storing high temperatures, but you don’t need it for hot summer nights.

Excellent quality linen is the perfect bedding material: it’s not only great for your skin, it’s a garment material that maintains temperature overnight. Unfortunately, linen is a slightly more expensive option. A great alternative might be cotton, or try a Breathe Duvet or Smart Temperature Duvet cover.

Try Egyptian cotton

Have you heard of Egyptian cotton? Basically, the Egyptian method solves the problem of extreme heat at night by sleeping on a wet sheet.

  1. You can wet your bed sheets and run them with a tumble dryer so they don’t get wet.
  2. Make your bed with cool, damp bed sheets.
  3. Wake up in a dry bed, feel calm, fresh and ready to start a new day.

Do not work in bed

Have you heard any other advice about cooling a house at night? People who like to watch movies, do work assignments or scroll Facebook or Instagram in bed during the day often have trouble sleeping at night. It is important to separate work and rest areas. On a long, stressful day, relaxing in bed always seems tempting.

However, our brains need to associate your bed with rest and a good night’s sleep. This Pavlovian effect or classical conditioner, by forming a new association through behavioral training, can help you fall asleep.

No matter which cooling method you prefer, many options will help you Stay cool while sleeping.

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