How Memory Enhancement Works and Download Instagram Posts Online
We live in a fast developing world. The information we have today can be quite difficult to process, mainly due to its huge amount. We see hundreds of pictures on social networks and gigabyte videos on YouTube and Instagram. However, users must rely on third party applications and services to retain their preferred content. Download Instagram posts online for example (Toolzu or similar services) can easily save video IG.
Although social networks themselves have limited functionality, you can easily expand it with additional options. The same is true of our memories. Initially, it has relatively small capacity. However, with constant practice, you can easily develop it for impressive results.
Here are some effective ways to improve your memory
Try brain games to improve your memory
Several studies published in recent years support the benefits of training the brain for 15 minutes (2-3 times a week) with the CogniFit personalized training program. People from different groups who trained their brains through this brain stimulation program improved their scores on tests of memory and other cognitive skills (tests measured more than 20 parameters). This program, which includes exciting computer games, allows you to increase brain function, increase mental vitality, and promote neuronal regeneration.
Use memory techniques
Memorization is a set of techniques and methods that memorize and increase the amount of memory formed by forming artificial associations in our imagination. Various researchers claim that “self-imagination” is very useful for learning and memory.
How to improve memory: Repeat new information several times, group it together, find connections and connections with already known objects and ideas, and use memorization techniques. Try to use rhythm and music to learn information (like time table, for example), and use memory or acrostics.
Good sleep enhances memory
During sleep, our brain systematizes everything we learn during the day. Adequate sleep hygiene allows us to keep memories in optimal condition. According to research, lack of sleep has a negative effect on our memory.
How to improve memory? Try to maintain proper sleep habits. It is best to get 7 to 8 hours of sleep a night to achieve high performance. Try to rest in a dark place without noise (you can use earplugs if you can’t avoid noise). Turn off all electronic devices and avoid using them before going to sleep (their screen light can negatively affect our sleep). Do not drink coffee or caffeinated beverages in the afternoon. Drink the last coffee after eating, otherwise, you may have trouble sleeping. The rule is very important, try to go to bed and get up every day at the same time.
Try to remember recent events
Every day you do hundreds of little things that you don’t even pay attention to. Try to fix it. When you come back from the store, try to remember what you bought and in what order. Try to write down the important events of your last week, etc. It will definitely improve your memory.
Study the piecemeal information
If you are willing to spend 12 hours training, spread them out over a few weeks, not just one day. In the second case, you will be able to reproduce this information tomorrow, but your long-term memory will certainly be damaged.
Researchers aren’t entirely sure why interval memory is so effective. This probably helps to encourage data retrieval when you don’t remember it from the last session.
In a study, psychologist Net Colonel showed that the effects of intervals work on a shorter time scale. Students who took a few minutes break to learn foreign words memorized better than those who studied endless words.
Watch your diet
Everyone knows the expression – that’s what we eat. And this is true. If you want to develop your cognitive abilities, you need to monitor your diet carefully. Eat more foods rich in vitamins and minerals. Don’t eat too much fatty foods and don’t drink alcohol. All of this will help you improve your cognitive abilities and help you remember more information.
If you’re rewarded for remembering some information, you’ll remember it better, says experimental psychologist Alice Mason. The brain loves what gives pleasure. Alice uses money in her lab, but even the virtual glasses you provide will work.
But there is a downside to this strategy: it will not allow you to absorb more information, but will only help to absorb some data better than others.
Using the above methods, you can easily expand both the capacity of your application and the capacity of your own memory. All you need is time and perseverance!